It’s easy to get caught up in a sense of hopelessness and helplessness, but that won’t help you conquer the year ahead
It’s no secret that life can be tough. And there are a lot of distractions lately that can feel like they’ll prevent you from going after big dreams and big goals. Some of you may not even have set new year’s resolutions. It’s easy to get caught up in a sense of hopelessness and helplessness,…
Address any fears, let go of the anger and look for the good in the relationship
Faith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…
Every new year, we seem to spend a bit of time on the goal of decluttering the house or the office. A year of accumulated belongings and paper just feels so burdensome. Add to that the onslaught of marketing that shows up on our social media feeds: How to be more minimalistic and why that’s…
Give yourself permission to freak out on your own time and then find ways to move forward
Humans are creatures of habit. North Americans tend to prefer their salad first but Parisians tend to prefer it last. The status quo provides comfort and familiarity. Is it any wonder that so many of us are struggling with the pace of constant change these days? When changes are exciting we rally behind them. But…
Yes, it has been a tough year for a lot of people but dwelling on the negative has never infused a moment with joy
Faith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…
Amid increased COVID-19-related restrictions, some of you may be less enthusiastic about the Christmas holidays this year. But now more than ever, we need to find a bit of childlike delight as we navigate the final days of 2020. Why? Because being ageless starts in your mind. Everyone grows older and eventually dies; it’s just…
Listening is a lot harder than most of us admit
How often have you uttered the phrase “How are you?” without even bothering to wait for the recipient of the question to respond? The receiver could say, “I just won the lottery!” or “Well, my wife left me, I lost my job, I’m getting evicted from my home and the dog died!” and it’s all…
A bully has learned that their aggressive tactics grant them a feeling of power or super confidence
Faith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the oft-times stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…
Take your time and deconstruct that unresolved story that has been holding you back from living a remarkable life; let go of the resentment
“Please, tell us a bit about yourself.” “Why did you leave your last job?” “What happened to that guy you were with? You seemed so great together.” Do these words fill you with dread? Is this the moment that the story you have been telling yourself about these events becomes your undoing? I am a…
It's amazing what people feel they can or should be able to control. Getting these assumptions wrong has major effects on our lives
We can only be disappointed, shocked or delightedly surprised if we were expecting something else. When people disappoint themselves or are disappointed by others, we can ask: What exactly was the expectation? The answer tells us how the person feels their life ought to be or how they think things should go. My daughter was…