Intimacy requires constant nurturing
In a successful relationship, both partners must feel they are important to the other In today’s evolving landscape of relationships, the concept of monogamy is a topic of much discussion. On the one hand, there are staunch proponents of monogamy, valuing both physical and emotional exclusivity in their partnerships. On the other, there is a…
Regular open and honest communication with your child’s teachers is definitely the best policy
Regular open and honest communication with your child’s teachers is definitely the best policy While your kids are at school, it may be a good idea to think about the important, even essential, relationship you and your child have with those responsible for your child’s education: teachers. As a parent, you want nothing but the…
When it comes to fear and anxiety, we tend to fight our feelings even though we would be better off using them
Harness the hidden potential of your inner butterflies to overcome your fear We all tell ourselves stories that cause us to behave in peculiar ways – even if our behaviour seems logical at the moment. We might not even be aware of how compromised our problem-solving mechanisms might be perceived by others (or ourselves if…
And is holding you back from becoming the strong, resilient and likeable person you can be
It may be time to take stock of your overinflated ego Do you think that the world revolves around you? Do you feel that you, and only you, can fix problems? Do you believe — no, not believe ... know – that you are always right? The Oxford Dictionary defines “ego” as “a person’s sense of…
It's difficult to deal with idiots, but once you recognize the types you can build strategies to minimize their impact on your life
Discover how to keep your cool in the face of an annoying idiot Life is a learning process: what works and what doesn’t; how to behave in public, with family and in the workplace; and especially what sort of people we want to be around and who we’d rather see sent to Mars. Even if…
How your state of mind can influence everything around you, and tips that will help you find and achieve the right balance
How your state of mind can influence everything around you, and tips that will help you live a stress-free life Decluttering your life and being at ease with yourself has more to do with your mind than your environment. Over the years, I’ve voraciously consumed articles and watched programs about creating a stress-free life through…
Imagining that someone else has all the luck and opportunity slowly eats away at our mental strength and resourcefulness
Comparing our lives to those portraying a digital veneer on social media can impact our self-esteem My daughter has a social media friend whose life seems perfect. She lives in a gorgeous house, has a really rewarding career, and she and her family go on all kinds of exciting adventures. No matter where they are…
Dog lovers know having a pet brings many upsides. Science tells us dogs keep us active, de-stressed and loved. But inevitably there is also sadness and loss
Science tells us a pet such as a dog keeps us active, de-stressed and loved As a dog lover, there’s no doubt in my mind that having a dog brings many upsides. How can I not live happily waking up to a smiley face and wagging tail? Or come home from a long trip to…
The mastermind concept is a simple yet wonderfully productive tool: spend time with the creative genius in your friend pool?
How a brainstorming retreat fueled my passion and purpose A close friend of mine once hosted a yearly brainstorming getaway at her lakeside residence in Nelson, B.C. It was a perfect escape from the everyday hustle (imagine serene waters, sandy beaches, and delightful wine) and an ideal setting to celebrate and enhance our collective achievements.…
These 7 facial gestures can denote deceit but also be the result of simple nervousness
Your guide to authentic communication and relationships through body language Have you ever wondered if someone's genuine interest in a conversation with you is reflected in their body language? Could your own unintentional body language be sabotaging your efforts to build rapport? From the moment we encounter others, well before any words are exchanged, our…